Johann Robbins

Why should we make time for meditation? This essay lays out just a few of the benefits of this ancient, yet perpetually fresh practice.

Spirituality is not about learning more creative ways to alter or back away from experience. It is about having a real encounter with what is. 

Thoughts appear in awareness all by themselves; don’t make them into a problem.

A life dedicated to the path of awakening can look many different ways, but these five elements will be supportive for almost every practitioner.

Finding ourselves stuck in anger, hatred, or self-blame can be intensely painful. The practice of forgiveness can set us free.